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Chin Tucks

Target Muscles:  Deep neck flexors

Action Desired:  Decreasing forward head posture, decrease compression of the lower neck joints, reducing the cervical curve

Start Position:  Sitting or standing

Exercise Movements: Pull the chin back toward the neck.  This will cause an elongation of the neck.  Usually you will feel some tension in the upper neck and base of the skull.  Try to avoid letting the chin lift up or go down.

 Repetitions: 3-4

 Times per day:  many times a day

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