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Do's and Don'ts

Ice is appropriate for injuries that occur in the first 48 hours. Ice no longer than 20 minutes and do not ice more than once an hour.  Ice may be used for any acute flare of an old injury using the same protocol.  Sometimes it is appropriate to ice for several days, even weeks.  Care should be taken if there is a vascular compromise condition such as diabetes.

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Office Hours

Our Regular Schedule

Monday:

8:00 am - 4:30 pm Santa Cruz Community Health

Tuesday:

8:00 am - 12:00 pm

2:00 pm-6:00 pm

Wednesday:

8:00-4:30 SC Women's Health Center

Thursday:

8:00 am - 12:00 pm

Friday:

8:00 am - 12:00 pm

2:00 pm-6:00 pm

Saturday:

8:30 am - 11:30 am

usually 3rd Sat only

Sunday:

Closed

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